Staying Healthy in the Fast Lane

staying healthy in the fast lane

24. Loren Cordain, “Cereal Grains: Humanity’s Double-Edge Sword.” World
    Rev Nutr Diet. 84 (1999):19-73; Kirk Hamilton, “The Paleolithic Diet –
    Pros and Cons in the 21st Century.” Interview with Loren Cordain PhD.
    Staying Healthy Today Radio. Prescription2000 website. January 21, 2011.
    http://www.prescription2000.com/Staying-Healthy-Today-Radio-
    Interviews/2011-01-21-loren-cordain-paleo-diet.html (accessed Feb. 13,
    2011).

Chapter 10
The Big Three: Alcohol, Caffeine, and Sugar

1. Alcoholic Beverages, Key Recommendations, Dietary Guidelines for Ameri-
   cans 2005. Chapter 9. United States Department of Agriculture. Updated
   July 9, 2008. http://www.health.gov/DIETARYGUIDELINES/dga2005/
   document/html/chapter9.htm (accessed Feb. 13, 2011).


2. Kirk Hamilton, “Caffeine Withdrawal and Cardiovascular Risk.” Interview
   with Jack E. James, The Experts Speak. Vitasearch website. http://www.
   vitasearch.com/CP/experts/caffeine.htm (accessed Feb. 13, 2011).


3. Kirk Hamilton, “Depression, Caffeine and Sugar.” Interview with Larry
   Christensen, The Experts Speak. Vitasearch website. http://www.vitase-
   arch.com/CP/experts/depression6.htm (accessed Feb. 13, 2010).


4. Larry Dolce, “How Caffeine Can Affect Your Health.” Ezine Articles website.
   http://ezinearticles.com/?How-Caffeine-Can-Affect-Your-Health&id=
   101557 (accessed Feb. 13, 2011).


5. Thrifty Gene Hypothesis. Wikipedia the Free Encyclopedia. Wikipedia
   website. Modified on 1 August 2010 at 23:09. http://en.wikipedia.org/
   wiki/Thrifty_gene_hypothesis (accessed Feb. 13, 2011); James V. Neel,
   “Diabetes Mellitus: A ‘Thrifty’ Genotype Rendered Detrimental by ‘Prog-
   ress’?” PubMed Central website. http://www.ncbi.nlm.nih.gov/pmc/ar-
   ticles/PMC1932342/pdf/ajhg00558-0047.pdf (accessed Feb. 13, 2011).


6. High Fructose Corn Syrup. Wikipedia the Free Encyclopedia. Wikipedia
   website. Modified on 7 February 2011 at 10:29. en.wikipedia.org/wiki/
   High_fructose_corn_syrup (accessed Feb. 13, 2011); “What is HFCS
   (High Fructose Corn Syrup)?” SweetSuprise.com Corn Refiners Associa-
   tion (CRA) website. http://sweetsurprise.com/learning-center/what-is-
   hfcs?utm_source=google&utm_medium=cpc&utm_term=fructose%20
   corn%20sugar&utm_campaign=cornsugar_cornsugar&gclid=CJ-
   0uLiEpqQCFQ5biAodQCef4g (accessed Feb. 13, 2011).


7. J. Pihlajamäki among others, “Insulin Resistance is Associated with In-
   creased Cholesterol Synthesis and Decreased Cholesterol Absorption in