Staying Healthy in the Fast Lane

notes

Appendix B
Anti-Inflammatory Diet Principles

1. Jens Kjeldsen-Kragh among others, “Controlled Trial of Fasting and One
   Year Vegetarian Diet in Rheumatoid Arthritis.” Lancet. 338 (Oct. 12,
   1991): 899–902; I. Hafstrom among others, “A Vegan Diet Free of Gluten
   Improves the Signs and Symptoms of Rheumatoid Arthritis: The Effects
   on Arthritis Correlate With a Reduction in Antibodies to Food Antigens.”
   Rheumatology. 40 (2001): 1175–9.


2. Joel Fuhrman, B. Sarter, and D.J. Calabro, “Brief Case Reports of Medically
   Supervised, Water–Only Fasting Associated With Remission of Autoim-
   mune Disease.” Alternative Therapies. 8, no. 4 (Jul.–Aug. 2002): 112, 140,
   111; O. Adam, “Anti-Inflammatory Diet and Rheumatic Diseases.” Europe-
   an Journal of Clinical Nutrition. 49 (1995): 703–17; O. Adam among oth-
   ers, “Anti-Inflammatory Effects of a Low Arachidonic Acid Diet and Fish
   Oil in Patients With Rheumatoid Arthritis.” Rheumatology International.
   23 (2003): 27–36; I. Hafstrom among others, “A Vegan Diet Free of Gluten
   Improves the Signs and Symptoms of Rheumatoid Arthritis: The Effects
   on Arthritis Correlate With a Reduction in Antibodies to Food Antigens.”
   Rheumatology. 40 (2001): 1175–9; Jens Kjeldsen-Kragh among others,
   “Controlled Trial of Fasting and One Year Vegetarian Diet in Rheuma-
   toid Arthritis.” Lancet. 338 (Oct. 12, 1991): 899–902; Chiaki Shigemitsu
   among others, “Effect of Vegetarian Diet on Systemic Lupus Erythemato-
   sus.” Lancet. 339 (May 9, 1992): 1177.


3. Joel Fuhrman, B. Sarter, and D.J. Calabro, “Brief Case Reports of Medically Su-
   pervised, Water-Only Fasting Associated With Remission of Autoimmune Dis-
   ease.” Alternative Therapies. 8, no. 4 (Jul.–Aug. 2002): 112, 140, 111.