Staying Healthy in the Fast Lane

energy drinks, 103
Esselstyn, Caldwell B., 47–49
Esselstyn, Rip, 34, 47
exercise. See also TRIAD
Exercise Program
aerobic, 113
benefits of, 39
children, 19, 52
frequency, 17

F
facial rinse, 122
fasting, 128–129, 207–209
fats consumption, 9
fiber, 96, 98, 140
fish, 87–88, 205
flaxseed oil, 149, 205
Fleming, Richard, 47
flexibility training
back exercises, 179–182
back pain prevention, 179-182
guidelines, 177–178
reasons for, 177
flour consumption, 11
food consumption, 5–6, 8–12,
77–79
food intolerance
testing, 117–119
vs. allergy, 116–117
wheat and dairy, 115–116
free-range animals, 68
fructose, 107–108, 145
fruit
concentrates, 145
consumption of, 39
selecting, 144–145
sugar content, 108
Fuhrman, Joel, 44, 138, 143, 156
fungal growth, 111

G
game, 68, 70
gassiness, 146
GEICO study, 34
germ, 98

glucose, 107–108, 112–113

gluten, 115

glycemic control, 49, 110–112

Gonzalez, Tony, 85–86

Gorilla Buff, 170–172

Gottschall, Elaine, 111

government subsidies, 4–5

grain consumption, 11, 68, 95, 98.

See also whole grains

The Greatest Secret of All, 189,

191–192

grocery shopping, 151–152

gross national product (GNP), 53

Gupta, Sanjay, 72

H

hara hachi bu, 143

headaches, 112–113

health

as a fun part-time job, 56–58

global, 23–30

health care reform, 53–54, 196

Health Equation, 138

Healthy at 100, 14, 61

heart disease

causes of, 28

incidence of, 25-26

reducing incidence of, 46

reversing, 47–50

high fructose corn syrup (HFCS),

107–108

hunter-gatherers, 67, 69–71

Hunzans, 95

hydrogenated oils, 149

I

imagery. See TRIAD Mind-Body

Program

immune system, 123

indigenous diets, 68

inflammation, 20–22, 49

insulin, 109–110

International Association

of Hygienic Physicians, 208

intestinal permeability, 124–125

index