Staying Healthy in the Fast Lane

staying healthy in the fast lane

volumetrics, 142–143
water, 150
TRIAD Exercise Program
aerobics (phase I), 166–167
amount of, 160
efficient exercise, 162
exercise habit, 161–162
flexibility training (phase III)
back exercises, 179–182
back pain prevention, 179-182
guidelines, 177–178
reasons for, 177
importance of, 159–160
non-exercise exercise,
162– 64
out-of-body benefits, 160
strength training (phase II)
generally, 167–168
circuit training, 169–170
for the elderly, 172–177
Gorilla Buff, 170–172
sarcopenia, 174–175
traveling, 164–165
TV, 182–184
TRIAD Mind-Body Program
generally, 185–186
being thankful, 187
biochemistry of the mind, 186
creating your ideal health scene,
189–190
imagery validity, 192–193
imagine your ideal health and life,
188–189
life purpose statement, 190–192
sitting quietly, 188
training your mind, 186–189
TRIAD Wellness Program
goals, 65–66
introduction, 133–134
solution to chronic disease, 7–8
summarized, xv, 199
triglycerides, 48
True North Health Center, 208
Two-Rule Diet, 79–80

U

under-nutrition, 29–30

Unified Dietary Guidelines

(UDG), 38

urbanization, 3–7, 195

V

vegan / vegetarian diet, 75–77,

82–84

vegetables

concentrates, 145

consumption of, 39

selecting, 144

Vilcabambans, 95

visualization. See TRIAD Mind-

Body Program

vitamin B12, 81

vitamin C, 123

vitamin D, 40–42, 45, 81

Volpe, Stella, 180

volumetrics, 142–143

W

water, 150

weight control, 82–84

wellness. See TRIAD Wellness

Program

wheat, 115–116. See also whole

grains

wheel of health, 62–63

WHO (World Health

Organization) diet, 37–38

whole grains

anatomy of a kernel, 98

benefits of, 96–97, 148

defined, 97

intolerance, 99–100

reasons for not eating, 99

wild game, 68, 70

work productivity, 51–52