Staying Healthy in the Fast Lane

urbanization, the modern lifestyle, and chronic disease

Obesity and overweight conditions, derived from modern-day
excess calorie consumption and lack of physical activity, lead to
many of these chronic conditions. A reduction in excess calorie
consumption with an increase in nutrient-dense foods would lead
to weight normalization and significantly reduce the incidence of
many chronic diseases. This would dramatically reduce healthcare
costs and human suffering, while increasing work productivity.
Nutrient-dense foods have many health promoting compounds
(antioxidants, vitamins, minerals, phytochemicals, fiber, etc.) that
are protective against chronic disease progression and can help
reverse some of these conditions.

The Simple Solution: The TRIAD Wellness Program

The solution to the modern urbanized lifestyle and ensuing
chronic disease is the same for developed and developing coun-
tries: practicing simple diet and lifestyle principles, which suc-
cessful aging populations from around the world have practiced
for hundreds of years as part of their normal way of living. While
the culture and location of these aging populations is different,
the essence of their basic lifestyles is very similar and is generally
included in the 9 Simple Steps to Optimal Health using the TRIAD
Wellness Program.

For Who and When

The TRIAD Wellness Program can be practically applied to
the individual, the family, your community, your country, and the
world.
Now is the time for this approach because:

• Healthcare in the United States and around the world needs
  real reform from the current disease-care models to pre-
  vention-oriented models.


• The current science supports the Staying Healthy in the Fast
  Lane concepts.