provides easy to understand guidelines for staying healthy in the modern
world. I recommend that you read and use this helpful information.”
Burton M. Berkson, MD, MS, PhD
The Integrative Medical Center of New Mexico
Author of The Lipoic Acid Breakthrough“This book contains an important and often overlooked perspective on
the diseases of civilization. More importantly, it offers a detailed and
practical method for enhancing and maintaining health that would be
appropriate for people of all ages.”
Robert Krikorian, PhD
Associate Professor of Psychiatry & Behavioral Neuroscience
Director of the Cognitive Disorders Center
University of Cincinnati“I love the simplicity with which Kirk has addressed the health problems
we face at the societal and individual levels and also the remedy to rectify
them. The strategy is basic, straightforward, entirely effective, backed up
by thousands of scientific articles in the literature on the importance
of a whole-food, plant-based diet, a consistent and progressive exercise
routine, and an overall positive approach to life. Anyone who is afflicted
with chronic disease or who wants to avoid such calamities in the first
place should read and apply Kirk’s methods.”
John E. Lewis, PhD
Assistant Professor
Director of Research for Complementary and Integrative Medicine
Associate Director, Medical Wellness Center,
University of Miami School of Medicine“Kirk has an eternal spring of healthy information unlike anyone I know.
He is passionate and brilliant and 100% committed to helping YOU reach
your optimum health. Read and enjoy this book!”
Rip Esselstyn
Texas Fireman
Former World Class Professional Triathlete
Author of Engine 2 Diet