Staying Healthy in the Fast Lane

staying healthy in the fast lane

they can get adequate daily physical activity while living very busy
lifestyles. We must also work to help those in lower economic situ-
ations to have access to whole foods at a reasonable cost and to
change their belief systems. The new, modern-day diet of highly
processed, high calorie-dense, and low nutrient-dense foods is not
really progress at all or healthful. (Rather, the “old” ways of eating
whole, unprocessed foods that are closer to the ground are much
better.) Eating less is usually eating more healthfully. Also, physical
labor is healthy, and if people aren’t getting any, they need to.