Life Skills & Leadership: Unit 1, Session 6: Stress and Emotions | Page 76 of 93Breathe in fully and try to fill your diaphragm and lungs without straining
to do so.
As you exhale, let all your cares dissolve. Send your cares out with your
out-breath.
Feel the weight of your arms. Feel the weight of your hands. They are
heavy and relaxed.
Continue to see your special place in your mind. Relax as you enjoy every
detail about this peaceful place.
Note: Allow several moments of silence before gently and calmly calling everyone’s attention back to the group and the
learning space.