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Stir Fry Chicken Recipes! Not Three...FOUR Stir Frys!
Stir Fry Chicken: FOUR Ways
Preparation time: about 40 minutes for each. Serves 4.
Cooking Conversion Table
Basic Stir Fry Recipe
Ingredients:
4 skinless, boneless chicken breasts
2 garlic cloves
4 scallions
1 cup bean sprouts
1/4 cup vegetable oil
1 tablespoon fresh minced ginger
Instructions:
Rinse the chicken breasts in cold water, dry and cut into 1/2 inch cubes
Peel and mince garlic
Wash the scallions and cut into thin rings
Rinse the bean sprouts in cold water and pat dry
Heat the vegetable oil in a large skillet or wok
Stir fry the chicken for 4 minutes over high heat
Push the chicken to the side and add garlic, scallions and ginger
Cook, stirring constantly for 2 minutes
Add the sprouts and stir-fry another minute
That’s the Basic Stir Fry Chicken Recipe, so if you’re counting ...that’s ONE.
For the other stir frys, reserve the sprouts (hold back) until recipe calls for them.
See next two pages. (Next Page) (Last Stir Fry Page)
ENJOY!
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