Aura Healing Exercises
The first exercise is simple. Work in a positive, relaxed
atmosphere where you won't feel self-conscious about
what you are doing. Rub your hands briskly together for
a few seconds. Then hold your hands, palms facing. You
will feel a warm, tingling ball of invisible energy
between the palms. Slowly move your hands away from
each other until you feel the tingling and warmth begin
to dissipate. Move your hands back toward each other
until you can feel the sensation again. You have just felt
the extent of your own aura between your hands.
Practice this exercise until you are comfortable doing
it. You will discover that the extent of your aura will
change according to your physical condition and mental
attitude. If you are tired or depressed, the aura draws in
upon itself and appears to become smaller. When you
are elated and feeling refreshed, the aura will expand.
Many healers will rub their hands together just before
working on a healing. This sensitizes the minor chakra
centers in the palms of the hands and makes them open
up for the drawing in and giving out of universal energy.
This action will also make the hands more sensitive to
the aura of the person on whom they are working.
The next exercise requires a partner. If you don't have
a human partner, you can work with a pet. Rub your
hands briskly together as before. Then, keeping your
hands about two to four inches from the partner's body,
move your hands up and down and around their body.
You will feel the same warm, tingling feeling emanating
from them. This is their aura. You are feeling the dense
inner layers of the electromagnetic field that surrounds
them.