have practiced for many years should do more than one
or two healings per day.
If you have no healer to work on you, you can do the
aura massage and cleaning by yourself. However, it is
more difficult to find trouble areas in your own aura.
Meditation and Visualization
Meditation is a vital part of healing for the physical,
emotional, mental, and spiritual bodies. Unfortunately,
many people still think of meditation as sitting in a full
lotus pose with a blank mind. Unless you are adept at
yoga, you will have to force your body into the full lotus
pose, and all you will be able to think about is pain.
Fortunately, this isn't the only way to meditate. In
Western meditation methods, it doesn't even require
that you keep a blank mind.
Meditation is simply a method that helps quiet
scattered and racing thoughts. By doing this, it reduces
stress and heals the body, mind, and spirit.
Meditation in its many versions has been around for
centuries, and is part of many religions in one form or
another. The word meditation is derived from the Indian
Sanskrit word medha, which means "doing the wisdom."
It can also be traced back to the Latin root word
meditari, which means "to muse or ponder."
Most religions recognize some form of meditation,
whether it is simply prayer and contemplation or saying
a rosary. Using prayer beads during a meditation is an
Eastern—and Western—practice. But meditation can be
practiced by anyone of any religion or anyone without a
religion. It is a method to calm your emotional and
physical bodies and relieve stress. Since 50 to 80 percent