Personal Trainer Course - Canadian Fitness Education Services

Chapter 5 Biomechanics and Applied Kinesiology

The CFES

Personal Trainer Course

Chapter 5

Biomechanics and

Applied Kinesiology

In this chapter you will learn about:

1 Basic Biomechanics

1 Types of Muscle Contractions

1 Advanced Movement Analysis

1 Human Movement Terminology

1 Back Squat

•    The     Technique

•   Basic   Movement    Analysis    

•    Applied    Kinesiology 

1 Wide Grip Bench Press

•    The     Technique

•   Basic   Movement    Analysis    

•    Applied    Kinesiology

1 Wide and Narrow Grip Pull-up

or Assisted Pull-up

•    The     Technique

•   Basic   Movement    Analysis    

•    Applied    Kinesiology

1 Breathing – The Valsalva Maneuver

1 Weight Lifting Belts

Sample Pages

PDF Extract

This is not the complete chapter