Personal Trainer Course - Canadian Fitness Education Services

The CFES

Personal Trainer Course

Chapter 6

Muscle Balance, Posture and

Spinal Stability

In this chapter you will learn about:

1 The Importance of Muscle Balance

1 The Structures that Make Up the Core

1 The Role of Core Muscles

1 Designing Core Stability Exercise

Programs

Chapter 6 Muscle Balance, Posture and Spinal Stability