The CFES
Personal Trainer Course
Chapter 8
Fitness Assessment Protocols
and Practical Skills
In this chapter you will learn about:
1 The Role of Fitness Assessment
1 Health Screening
1 Body Composition
1 Measuring Resulting Cardiovascular
Fitness
1 Postural Analysis
1 Measuring Submaximal Cardiovascular
Fitness
1 Measuring Lower and Upper Body
Flexibility
1 Measuring Lower and Upper Body
Strength and Endurance
1 Post Assessment Consultation
Chapter 8 Fitness Assessment Protocols and Practical Skills