Personal Trainer Course - Canadian Fitness Education Services

The CFES

Personal Trainer Course

Chapter 9

Cardiovascular Training

Program Design

In this chapter you will learn about:

1 Cardiovascular Training Goals

1 Energy Production in Cells

1 Aerobic Capacity

1 Training Principles

1 Frequency

1 Exercise Choice

Improvement Programs and Maintenance

Programs

1 Intensity

Target Heart Rate: Age predicted HR,

Heart Rate Reserve

Rate of Perceived Exertion

METs

1 Duration

1 Progressions

1 Variations

Continuous Training, Pace and Tempo,

Interval, Fartlek, Circuit, Composite Training

Combining Resistance and CV Goals

Chapter 9 Cardiovascular Training Program Design