Personal Trainer Course - Canadian Fitness Education Services

The CFES

Personal Trainer Course

Chapter 10

Resistance Training

Program Design

In this chapter you will learn about:

1 Training Principles

1 Resistance Training and Metabolism

1 Establishing Goals

1 Frequency

    • Split Programs

    • Light, Medium, and Heavy Days

1 Exercise Choice

    • Functional Training

•    The    Six Components  of  Sport

•    Plyometric Exercises

•    Frequency of Training Sessions

•    Upper  Body    Plyometrics

•    Speed  Training

•    Agility    Training

•    Coordination   and Reaction Time

Training

1 Sequencing of Exercises

1 Intensity: Load, Repetitions, Sets

1 Rest

1 Variations

1 Progressions

Chapter 10 Resistance Training Program Design