Personal Trainer Course - Canadian Fitness Education Services

The CFES

Personal Trainer Course

Chapter 11

Flexibility Training

Program Design

In this chapter you will learn about:

1 Benefits  of  Flexibility Training

1 Factors that affect Flexibility

1 The Physiology of Stretching

Elastic and Plastic Properties

Proprioceptors

Muscle Spindles

Golgi Tendon Organs

1 Types of Flexibility Training

Ballistic Stretching

Dynamic Stretching

Static Stretching

Static Active Stretching

Trainer Assisted Stretching

1 Program Design

1 Flexibility for Postural Dysfunction

Chapter 11 Flexibility Training Program Design

Sample Pages PDF ExtractThis is not the complete chapter