Stationary Bikes, Spin Bikes, Climbing Machines, Rowing Machines,
and Nordic Trainers.Non-Mechanized Cardio Equipment
Steps, Skipping Ropes, Slide Trainers, Slide
Discs, Ramps.Resistance Equipment
Olympic Plate – Loaded
Equipment, Dumbbells, Barbells, Medicine Balls,
Cable and Pulleys, Electronically Programmable and
Hydraulic Equipment, Manual Resistance Equipment
(such as dip bars and chin up bars) and Accessories
(such as straps, ropes, bars, grips, blocks, pads, etc), Resistance Tubing,
Bands.Stability Equipment
Balls, BOSU Balance Trainers, T-
Bows, Wobble Boards, Foam Discs,
Foam Rollers.NOTE: These pieces of equipment are
not intended to be used with beginner
or intermediate clients. In addition,
they should not be used for an over-
weight or elderly client, especially at
the beginning of an exercise program.
Stability equipment should be reserved
for the advanced client, after they have
acquired a certain level of skill that
allows them to execute the exercise
safely.Business Equipment
Trainers also need to have standards
business tools, like a computer, busi-
ness cards, screening documents, goal
setting questionnaires, client contracts,
program worksheets, client handouts,
client database, appointment booking
and communication methods, tracking
and planning tools.So trainers need a variety of skills and an ability to work with
a wide range of equipment. They also need to understand the
limitations of their training knowledge and expertise, also known
as their Scope of Practice.Chapter 1 Introduction to Personal Training
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