The Rosedale Diet

(Rick Simeone) #1

246 ■^ Rosedale Diet Recipes


■ ■ ■ (^) “MANNA FROM HEAVEN” BREAD WITH
PESTO AND TURKEY SAUSAGE
This is a hearty and easy-to-prepare breakfast.
SERVES 2
Pesto, left over from last night’s Baked Halibut (page 245)
2 turkey sausage patties
2 pieces “Manna from Heaven” bread, toasted



  1. Preheat the oven to broil.

  2. Broil the sausage patties for 5 minutes on each side, or until done.

  3. Spread the toast with pesto.

  4. Top with sausage and serve.


■ ■ ■ (^) COTTAGE CHEESE AND SAUTÉED KALE
Spicy cayenne and kale dress up simple cottage cheese.
SERVES 2
1 bunch kale, washed and chopped
1 garlic clove, minced
Extra virgin olive oil
Salt to taste
Pinch or two of cayenne
1 cup low-fat cottage cheese



  1. Sauté the kale and garlic in the olive oil in a heavy skillet.

  2. Split between two plates; add salt and cayenne.

  3. Top with half a cup of cottage cheese per plate, and serve.

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