The Rosedale Diet

248 ■^ Rosedale Diet Recipes

1 tablespoon tamari

2 tablespoons chopped almonds

SAUCE

3 tablespoons chopped almonds

1 tablespoon tamari

1 garlic clove, minced

2 to 3 tablespoons fresh lemon juice

2 tablespoons extra virgin olive oil

2 cups broccoli florets

1. Preheat the oven to 400°F.


2. Cut the tofu into small cubes.


3. Toss the tofu with the olive oil and tamari, place in a glass baking

dish, and bake for about 30 minutes.

4. Mix the sauce in a blender.


5. Steam the broccoli.


6. Toss the tofu and broccoli with sauce, split between two plates, top

with chopped almonds, and serve.

■ ■ ■ (^) GRILLED MAHIMAHI
Mahimahi always tastes delicious to me, but with this sauce it is ab-
solutely mouthwatering!
SERVES 2
2 4-ounce mahimahi fillets
2 tablespoons extra virgin olive oil
(^1) ⁄ 4 teaspoon salt
(^1) ⁄ 4 teaspoon pepper