The Rosedale Diet

Rosedale Diet Recipes ■^251

2 4-ounce tuna steaks

TUNA MARINADE

(^1) ⁄ 2 cup chopped fresh rosemary
12 garlic cloves, chopped
11 ⁄ 2 cups extra virgin olive oil
Pinch of salt
Dash of black pepper
2 cups cauliflower florets
2 tablespoons fresh lemon juice
1 tablespoon capers
2 tablespoons extra virgin olive oil
3 tablespoons chopped macadamia nuts
Salt and pepper to taste

1. Marinate the tuna overnight in a glass baking dish or Ziploc bag.


2. Preheat the grill.


3. Steam the cauliflower.


4. Grill the tuna for 5 minutes each side.


5. Toss the cauliflower with lemon juice, capers, olive oil, macadamia

nuts, and salt and pepper, and serve.

■ ■ ■ (^) TOASTED “MANNA FROM HEAVEN”
BREAD WITH AVOCADO, SMOKED
SALMON, DILL, AND POACHED EGGS
Another version of eggs and toast with delicious complements.
SERVES 2
2 eggs
2 pieces smoked salmon
2 slices “Manna from Heaven” bread, toasted