256 ■^ Rosedale Diet Recipes
■ ■ ■ (^) BERRY GOOD SALAD
The hint of sweetness that blueberries add to this salad is refreshing.
SERVES 2
DIJON VINAIGRETTE (SEE RECIPE ON P AGE 216)
1 head romaine lettuce, washed and dried
(^1) ⁄ 4 cup grated Jarlsberg
(^1) ⁄ 4 cup sprouts
1 ripe avocado, sliced
(^1) ⁄ 4 cup blueberries
(^1) ⁄ 4 cup cashews
Toss all the salad ingredients together, pour the vinaigrette over, and
serve.
■ ■ ■ (^) TURKEY BURGER, MUSTARD GREENS,
FETA, AND BLACK PEPPER
A hearty, healthy version of the all-American burger.
SERVES 2
(^1) ⁄ 2 pound ground turkey
1 egg white
3 tablespoons ground almonds (blended in a food processor)
Salt and pepper
Pinch of cayenne
1 bunch mustard greens, washed and chopped
2 tablespoons crumbled sheep’s feta
Black pepper to taste