The Rosedale Diet

Rosedale Diet Recipes ■^257

1. Preheat the grill.


2. Mix the turkey, egg white, almonds, salt, pepper, and cayenne.


3. Make into patties.


4. Fill a large saucepan one-third full of water and bring to a boil.


5. Add the mustard greens to the pan, reduce to simmer, and simmer

for 10 minutes.

6. Grill the burgers for 10 to 15 minutes on each side, or until done.


7. Top each patty with feta for the last few minutes of grilling.


8. Drain the mustard greens, divide between two plates, top with the

burgers and black pepper, and serve.

■ ■ ■ (^) POACHED EGG ON “MANNA FROM
HEAVEN” BREAD WITH PESTO
Pesto adds a little spice to poached eggs.
SERVES 2
2 poached eggs (see Eggs “Benefit,” page 215)
2 slices “Manna from Heaven” bread, toasted
PESTO (SEE BAKED HALIBUT IN PESTO SAUCE, P AGE 245)
Spoon the pesto sauce over the poached eggs on toast.
■ ■ ■ (^) TOFU WRAP
Wrap it up and take it to lunch!
SERVES 2
(^1) ⁄ 2 cake tofu
2 tablespoons extra virgin olive oil
1 tablespoon tamari