The Rosedale Diet

262 ■^ Rosedale Diet Recipes

1 cake silken tofu, cut into chunks

(^1) ⁄ 2 cup chopped almonds
1 teaspoon salt
(^1) ⁄ 2 teaspoon paprika
Pinch of cayenne

1. In a large soup pot, melt ghee, add the onions, and sauté for 5 min-

utes.

2. Add the garlic and chicken broth and bring to a boil.


3. Add broccoli and reduce to simmer for 10 minutes, then remove

from heat.

4. Blend the soup in batches in a food processor, adding the tofu, al-

monds, salt, paprika, and cayenne to taste. Serve warm.

■ ■ ■ (^) HALIBUT WITH LIME AND CILANTRO
SERVED WITH ASPARAGUS
This sauce adds a piquant flavor to halibut.
SERVES 2
2 4-ounce halibut fillets
SAUCE
(^1) ⁄ 4 cup fresh lime juice
(^1) ⁄ 2 cup chopped fresh cilantro
3 tablespoons extra virgin olive oil
Pinch of cayenne

1. Preheat the oven to 400°F.


2. Rinse the fish and pat dry with a paper towel.


3. Place the fish skin side up, in a glass baking dish, pour the sauce

over, and bake covered for 5 minutes, then turn the fish over and

bake for another 5 to 10 minutes, or until opaque throughout.