The Rosedale Diet

(Rick Simeone) #1
Rosedale Diet Recipes ■^263

■ ■ ■ (^) GRILLED SALMON AND STEAMED CHARD
Simple but very satisfying.
SERVES 2
2 3-ounce salmon fillets
2 tablespoons extra virgin olive oil
2 garlic cloves, chopped
(^1) ⁄ 4 cup fresh lemon juice
1 bunch chard, washed, chopped, and steamed
2 tablespoons chopped fresh parsley



  1. Preheat the grill.

  2. Rinse the fillets, pat dry, and rub with olive oil and garlic.

  3. Grill the salmon for 5 minutes each side.

  4. Make a bed of chard on each plate, top with the salmon, pour lemon


juice over, and sprinkle with parsley.

■ ■ ■ (^) PIZZA WITH PESTO SAUCE
Pizza without the guilt!
SERVES 2
CR UST
1 cup finely chopped walnuts (in a food processor)
(^1) ⁄ 2 cup coarsely chopped walnuts
2 cups grated zucchini
(^1) ⁄ 4 cup extra virgin olive oil
(^1) ⁄ 4 teaspoon salt
Pesto (see Baked Halibut in Pesto Sauce, on page 245)

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