The Rosedale Diet

268 ■^ Rosedale Diet Recipes

1. Bring a medium saucepan one-half full with water to a boil, turn
   down to simmer, add the cauliflower, and simmer for 10 minutes.


2. To a large, deep skillet add the olive oil, heat, and add the onion.


3. Sauté the onion, adding 2 tablespoons of the beef broth, garlic, and
   herbs.


4. When the onion is translucent, add the carrots and chard, and sim-
   mer for 5 more minutes.


5. Add the lamb and sauté until browned.


6. Add the remaining beef broth, return to simmer, and stir in the xan-
   than gum to thicken.


7. Reduce the heat to low, cover, and simmer, for 5 minutes.


8. Preheat the oven to 425°F.


9. Blend the cauliflower in a food processor with butter, salt, and pep-
   per.


10. Add the lamb mixture to a large glass pie plate and top with cauli-

flower.

11. Dot the cauliflower with butter and bake, uncovered, for about 7

minutes, or until it begins to brown a bit.

■ ■ ■ (^) SMOKED SALMON WITH CREAM CHEESE
ON “MANNA FROM HEAVEN” BREAD
You can make this breakfast in a flash.
SERVES 2
2 tablespoons low-fat cream cheese
2 slices “Manna bread from Heaven”; toasted
6 ounces smoked salmon
Spread the cream cheese on the toast, top with the salmon, and serve.