The Rosedale Diet

Rosedale Diet Recipes ■^269

■ ■ ■ (^) CHICKEN WRAP
Here’s a yummy lunch wrap.
SERVES 2
1 boneless, skinless chicken breast
1 tablespoon extra virgin olive oil
Salt and pepper
2 low-carb La Tortilla Factory tortillas
Pesto (see Baked Halibut in Pesto Sauce, page 245)
(^1) ⁄ 4 cup chopped sun-dried tomatoes
3 tablespoons chèvre

1. Preheat the grill.


2. Rub the chicken with olive oil, salt, and pepper.


3. Grill the breasts for 10 minutes each side, or until done.


4. Spread the tortillas with pesto.


5. Slice the chicken, arrange in a row two-thirds toward the bottom of

each tortilla. Add the tomatoes above the chicken, crumble the

chèvre on top, roll the tortillas, slice into rounds, and serve.

■ ■ ■ (^) LASAGNA
Substitute heavy, starchy lasagna noodles with thinly sliced zucchini
and summer squash.
SERVES 2
3 large zucchini
3 large summer squash
3 tablespoons extra virgin olive oil