Rosedale Diet Recipes ■^271- Mix the yogurt, blueberries, lemon juice, and cinnamon.
- Sprinkle macadamia nuts on top, and serve.
■ ■ ■ (^) LENTIL SOUP
This soup is very filling and easy to put together.
SERVES 2 WITH LEFTOVERS
2 cups dried lentils
1 onion, chopped
1-inch piece of fresh ginger, peeled and chopped
4 garlic cloves, chopped
3 tablespoons extra virgin olive oil
1 quart chicken stock
1 quart water
(^1) ⁄ 2 cup chopped fresh parsley
1 large bunch chard, washed and chopped
(^1) ⁄ 4 cup fresh lemon juice
1 teaspoon salt
(^1) ⁄ 4 teaspoon black pepper
(^1) ⁄ 4 teaspoon cinnamon
- Rinse the lentils well in a large colander.
- Sauté the onion, ginger, and garlic in olive oil.
- Add the lentils, stock, and water, cover, bring to a boil, and reduce to
simmer.- Simmer for 2 hours, add parsley and chard, and simmer for 20 to 30
more minutes.- Blend half of the soup in a food processor, return to the pot, add
lemon juice, cinnamon, salt, and pepper, and serve.