The Rosedale Diet

272 ■^ Rosedale Diet Recipes

■ ■ ■ (^) TILAPIA IN ROASTED RED BELL PEPPER
SAUCE WITH SNOW PEAS
This sauce adds nice color and spice to tilapia.
SERVES 2
1 8-ounce tilapia fillet
2 tablespoons walnut oil
Salt and pepper
Pinch of cayenne
2 handfuls snow peas
2 tablespoons chopped fresh mint
2 tablespoons grated Parmesan
Extra virgin olive oil
Roasted red pepper sauce (see recipe on page 243)

1. Preheat the oven to broil.


2. Rub the fish with the oil, sprinkle with salt and pepper, and broil for

5 minutes on each side.

3. Steam the snow peas for 5 minutes, then toss with the mint, Parme-

san, salt, and olive oil.

4. Arrange the fillets on plates, lavish with red bell pepper sauce, and

serve with the snow peas.

■ ■ ■ (^) POACHED EGGS OVER TOMATO
WITH PESTO
SERVES 2
2 eggs
1 tomato
Pesto (see Baked Halibut in Pesto Sauce, page 245)