Rosedale Diet Recipes ■^275- Add the herbs, the beef stock, the rest of the water, and the stew
meat.- Bring to a boil and turn down to simmer, making sure that the meat
is covered with liquid. Add a little water if necessary.- Simmer for 1^1 ⁄ 2 hours, then add the vegetables, salt and black pep-
per, and simmer for another 20 to 30 minutes.- Serve garnished with parsley.
■ ■ ■ (^) BLACK BEAN WRAP
With a spicy Mexican flair, this lunch will fill you up.
SERVES 2
BLACK BEAN SPREAD
2 cups canned black soybeans, rinsed
2 tablespoons tahini
2 tablespoons extra virgin olive oil
2 teaspoons ground cumin
(^1) ⁄ 4 teaspoon ground coriander
Pinch of cayenne
Salt to taste
2 low-carb La Tortilla Factory tortillas
1 sliced avocado
1 cup shredded lettuce
1 carrot, grated
(^1) ⁄ 2 cup broccoli sprouts
- Blend the ingredients for the black bean spread.
- Spread the black bean spread on the tortillas^1 ⁄ 2 inch thick.
- Lay the vegetables in a row on the tortillas, roll up, and serve.