The Rosedale Diet

Rosedale Diet Recipes ■ 279

■ (^) SNACKS
Grab a handful of these between meals.
Roasted Nuts

1. Make in batches to last for the week.


2. Preheat the oven to 400°F.


3. Mix the nuts and spices.


4. Roast on a baking sheet in the oven for 10 to 20 minutes.


5. Cool and store in the fridge, to avoid rancid oils.

tamari almonds

2 cups almonds

1 tablespoon tamari

Pinch of cayenne

pumpkin pecans

2 cups pecans

1 teaspoon melted ghee (clarified butter)

2 teaspoons pumpkin pie spice

spicy cashews

2 cups cashews

(^1) ⁄ 4 teaspoon cayenne
(^1) ⁄ 2 teaspoon salt
(^1) ⁄ 4 teaspoon cinnamon
Nutola
See recipe on page 218.