The Rosedale Diet

282 ■^ Rosedale Diet Recipes

Wasa crackers cut in thirds, sliced red bell peppers, carrot sticks, cucumber rounds,

snap peas, broccoli florets, zucchini rounds

1. Mix the pesto in a food processor and place in a bowl.


2. Dip the cut vegetables, and munch.

■ ■ ■ (^) CILANTRO PESTO DIP
2 cups chopped fresh cilantro
(^1) ⁄ 2 cup avocado oil
1 tablespoon lemon juice
(^1) ⁄ 4 cup pine nuts
2 garlic cloves
Pinch of cayenne

1. Blend ingredients in a food processor and place in a bowl.


2. Serve with cut-up vegetables.

■ ■ ■ (^) BLACK SOYBEAN DIP
2 cups black soybeans
2 tablespoons tahini (or feta)
2 tablespoons olive oil
2 teaspoons ground cumin
(^1) ⁄ 4 teaspoon ground coriander
Salt to taste

1. Blend in a food processor.


2. Serve with crudités: peppers, carrots, cucumber, snap peas, broccoli,

zucchini.