284 ■^ Rosedale Diet Recipes
■ ■ ■ (^) AVOCADO SPREAD
1 ripe avocado
1 garlic clove
1 teaspoon flax oil
1 tablespoon fresh lemon juice
(^1) ⁄ 4 cup chopped fresh cilantro
Mix all the ingredients in a blender.
■ ■ ■ (^) SUMMER HEALTH
Jena thanks Thea and Le Le for this recipe.
2 cups fresh parsley, stems and all
(^1) ⁄ 4 cup olive oil
2 garlic cloves
(^1) ⁄ 8 cup grated Parmesan
Blend all the ingredients in a food processor.
■ ■ ■ (^) HOMEMADE MAYONNAISE
SERVES 4
Put good fat back into your mayonnaise!
1 egg yolk
(^1) ⁄ 4 cup avocado oil
1 tablespoon lemon juice
Pinch of cayenne
In a blender, mix the egg yolk and oil, then add the lemon juice and
cayenne.