286 ■^ Rosedale Diet Recipes
■ ■ ■ (^) BLUEBERRY CRUMBLE
This is a great dessert! You can use either Splenda, an artificial sweet-
ener sold at supermarkets, or Stevia powder, a natural sweetener sold at
health food stores.
SERVES 8
FILLING
2 packages frozen blueberries
1 tablespoon lemon juice
1 teaspoon Stevia powder or Splenda
1 teaspoon xanthan gum (found in health food stores)
TOPPING
1 cup walnuts
1 cup spelt flour
(^1) ⁄ 4 teaspoon nutmeg
Pinch of cinnamon
4 tablespoons butter
- Grease a glass pie plate with butter.
- Mix the blueberry filling ingredients and place them in the bottom of
the pie plate.- Blend the topping in a food processor.
- Sprinkle the topping over the blueberry filling.
- Bake for 40 minutes at 350°F.
■ ■ ■ (^) TOFU CHOCOLATE MOUSSE
Tofu is a food of many disguises. It goes from “omeletes” to stir-fry with
vegetables to chocolaty desserts without missing a beat.
SERVES 4–6