The Rosedale Diet

35–40, 61, 91, 101, 141, 149,
151, 162
diabetes and, 56
good vs. bad, 12, 13–14, 16, 26–27,
61–73
heart disease and, 65–66
metabolism of, 137, 141, 142
in Rosedale Diet “C” list, 115
storage of, 27–28, 37, 62, 81, 163
as stress reliever, 65
types of, 63–67
fatigue, hypothyroid and, 171
fatty acids, 63, 151
essential, 63, 66–67, 76, 142
unhealthy, 63
ferritin, 87, 188
fibrinogen, 176
fibromyalgia, 150
fish, 24, 66, 70, 82, 84–86, 104, 105–6
cold water, 148
cooking of, 94
dining out and, 97–98
mercury in, 85
omega-3 fatty acids in, 148
recommended types of, 84
wild vs. farm-raised, 84
fish oil, 24, 68, 70, 85, 147–49
flaxseed oil, 70
omega-3 fatty acids in, 148
fluid retention, insulin and, 168
folic acid, 141, 189
food:
for cells, 16
cravings for, 167
fried, 115, 147–148
as medicine, 10–11
See also diets, dieting
Food and Drug Administration (FDA),
12
food diary, 103, 203–206
food groups, 75

■ (^307)
free radicals, 63–64, 66, 68, 136, 137,
187
lipoic acid and, 141
free T3 test, 172
fried foods, 115
fructose, 79–80
fruit, 79–80, 104, 112, 117

G

galactose, 89

game meats, 88, 106

gas, 79–80

gelatin capsules, 137

genes, diet vs., 44–46

glucose, 40, 48–49, 76, 82–83, 138,

144–145, 149–150

chromium picolinate and, 144

Gymnema sylvestre and, 146–147

HbgA1c test and, 169

insulin and, 167–168

metabolism of, 137, 141, 142

as substitute for vitamin C, 52

vanadyl sulfate and, 145–146

See also blood sugar; sugar

glucose test, 170–171

glucose tolerance, 170

Glucotrol, 57

glutathione, 137

l-glutamine and, 152

glycated hemoglobin (HbgA1c) test,

169–70

glycation (glycosylation), 17, 51–52, 152

HbgA1c test and, 169–170

vitamin C and, 138–139

glycemic index, 76–77, 81

glycinate, 143

glycogen, 39

insulin and, 167–168

norepinephrine and, 175

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