The Rosedale Diet

308 ■^

grains, 77–78
avoidance of, 99
growth hormone, 173–174
Gymnema sylvestre, 146–147, 155

H

hamburger, 94
Harvard Medical School, 176
HbgA1c (glycated hemoglobin) test,
169–170
health, 67
of brain, 70–71
definition of, 18
gastrointestinal, 152–153
Rosedale Diet and, 184–200
heartbeat, thyroid and, 171
heart disease, 4, 21, 33, 34–35, 40,
64–65, 66, 72, 90, 184–189
B-complex vitamins and, 142
causes of, 184
cod liver oil for, 148
eating fish and, 71
insulin and, 168
insulin levels and, 168
l-arginine for, 152
leptin resistance and, 184–188
obesity, diabetes and, 184–189
Rosedale Rx for, 187–189
saturated fats and, 83
standard treatment for, 186–187
vitamin E and, 139
heart transplants, 150
hemoglobin, 169–170
heterocyclic aromatic amines (HAAs),
94
Hibbeln, James R., 71
highly sensitive C-reactive Protein test
(CRP), 176

Hippocrates, 11

homocysteine, 141–42

homocysteine test, 178–179

hormonal balance:

glucose levels and, 170–171

insulin and, 168

hormones, 4, 50, 148, 167

Human Genome Project, 45

hummus, 90, 108

hunger, 3–4, 12, 20, 26, 27, 40, 77,

91–92, 99–100

Huntington’s disease, 150

hydrogenated fats, 63

hydrogenated oils, 67

hyperthyroidism, 54, 171–172

hypoglycemia, 146

l-glutamine for, 153

hypothyroidism, 171–172

hysterectomy, 160

I

immune system, 52, 152

B-complex vitamins and, 11

fish oils for, 148

vitamin C and, 138

zinc for, 144

infertility, 148

inflammation, 66–67, 68, 72, 148, 187,

188

insulin and, 168

vitamin E and, 140

insomnia, thyroid hormones and, 171

insulin, 19, 40, 56, 67, 77, 101

and burning sugar, 168

cancer and, 50–51

chromium picolinate and, 144–145

fat storage stimulated by, 168

free, 168–169

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