The Rosedale Diet

316 ■^ RECIPE SEARCHABLE TERMS

avocado (continued)
toasted “Manna from Heaven” bread
with smoked salmon, dill, poached
eggs and, 251–52
in tofu wrap, 257–58

B

basil pesto dip, 281–82
beef, grilled fillet:
with bell peppers and mashed
rutabagas, 254–55
in steak and soft-boiled eggs,
255
bell peppers:
in grilled veggies, 249–50
in lobster tails and seaweed salad,
222–23
mashed rutabagas and grilled, beef
fillet with, 254–55
in Maui salad, 226
in poached eggs over greens with
roasted red pepper sauce, 243
in roasted red pepper dip, 283
in roast pepper toasts, 238
in romaine salad, 232
in salmon salad, 218–19
in scrambled tofu, 235–36
in stuffed peppers, 277
berry(ies):
and cream, 287
good salad, 256
and yogurt, 270–71
Bibb lettuce:
in grilled tuna, 224–25
in lobster salad, 223–24
in “Manna from Heaven” bread with
smoked salmon pâté and green
salad, 273–74
black bean wrap, 275

blackberry(ies), in berries and cream,

287

black cod, 265–66

black soybean dip, 282

blueberry(ies):

in berries and cream, 287

in berries and yogurt, 270–71

in berry good salad, 256

crumble, 286

in nutola, 218

in smoothie with almonds, 223

in smoothie with cashews, 230–31

broccoli:

in black bean wrap, 275

soup, 261

in tofu and veggies in lemon tahini

sauce, 232–33

and tofu in lemony almond sauce,

247–48

broiled scallops, 242–43

Brussels sprouts, in baked halibut in

pesto sauce, 245

buffalo meat, in country buffalo stew,

274–75

C

cabbage:

green, in country buffalo stew,

274–75

red, in tofu and veggies in lemon

tahini sauce, 232–33

carrots:

in black bean wrap, 275

in country buffalo stew, 274–75

in country French soup, 264–65

in shepherd’s pie, 267–68

in tofu wrap, 257–58

cashews:

in berry good salad, 256