The Rosedale Diet

322 ■^

sauces (continued)
lemony almond, tofu and broccoli in,
247–48
lobster, for lobster tails and seaweed
salad, 222–23
roasted bell pepper, snow peas with
tilapia in, 272
roasted red pepper, poached eggs
over greens with, 243
sausage, soft-boiled eggs and
“Manna from Heaven” with, 266
sausage:
sauce, soft-boiled eggs and “Manna
from Heaven” with, 266
turkey, “Manna from Heaven” bread
with pesto and, 246
sautéed kale and cottage cheese, 246
scallops, broiled, 242–43
scrambled tofu, 235–36
sea and green salad, 266–67
sea palm, in lobster tails and seaweed
salad, 222–23
seaweed salad, lobster tails and,
222–23
shepherd’s pie, 267–68
shrimp:
garlic, 227
wrap, 228–29
smoothie:
with almonds, 223
with cashews, 230–31
with hazelnuts, 241
snow peas:
in mesclun and chicken salad, 239
tilapia in roasted red bell pepper
sauce with, 272
in tofu and veggies in lemon tahini
sauce, 232–33
soups:
asparagus, deviled eggs and, 236–37
broccoli, 261

country French, 264–65

gingery chicken, 231–32

lentil, 271

mesclun salad and mung dal,

229–30

soybean(s), black:

in black bean wrap, 275

dip, 282

spinach:

in black cod, 265–66

in chicken tarragon, 237–38

in curried chicken, 247

in lasagna, 269–70

sprouts, in berry good salad, 256

squash, summer, in lasagna, 269–70

steak and soft-boiled eggs, 255

steamed chard and grilled salmon, 263

stew, country buffalo, 274–75

strawberries:

in berries and cream, 287

in smoothie with hazelnuts, 241

summer health, 284

sunflower sprouts, in tofu wrap,

257–58

Swiss chard, hard-boiled eggs and,

220–21

See also chard

T

tamari almonds, 279

tilapia in roasted red bell pepper sauce

with snow peas, 272

toasted “Manna from Heaven” bread

with avocado, smoked salmon, dill

and poached eggs, 251–52

tofu:

and broccoli in lemony almond

sauce, 247–48

in broccoli soup, 261

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