The Rosedale Diet

chocolate mousse, 286–87
portobello casserole, 253
in raspberry mousse cake, 285
scrambled, 235–36
and veggies in lemon tahini sauce,
232–33
wrap, 257–58
tomatoes:
cherry, in black cod, 265–66
cherry, in tofu portobello casserole,
253
eggs, poached with pesto over, 272–73
in stuffed peppers, 277
sun-dried, for chicken wrap, 269
sun-dried, in sea and green salad,
266–67
tortillas:
in black bean wrap, 275
for chicken wrap, 269
for roasted veggie wrap, 250
for shrimp wrap, 228–29
for tofu wrap, 257–58
tuna:
grilled, 224–25
in Maui salad, 226
salad, 221
Trish’s, 250–51
turkey:
burger, mustard greens, feta and
black pepper, 256–57
in stuffed peppers, 277
turkey sausage:
“Manna from Heaven” bread with
pesto and, 246
with poached eggs, 259
in soft-boiled eggs and “Manna from
Heaven” with sausage sauce, 266
turnips:
in country buffalo stew, 274–75
in roasted Cornish game hens,
239–40

■ (^323)

V

veggies:

grilled, 249–50

roasted, wrap, 250

and tofu in lemon tahini sauce,

232–33

W

walnuts:

in baby romaine salad, 260

in baked halibut in pesto sauce,

245

in blueberry crumble, 286

in chicken salad, 216

in grilled tuna, 224–25

in lasagna, 269–70

in mesclun and chicken salad,

239

in mesclun mix salad, 254

in more pizza, 276

in pizza with pesto sauce, 263–64

in salmon cakes with asparagus,

234–35

wraps:

black bean, 275

chicken, 269

roasted veggie, 250

shrimp, 228–29

tofu, 257–58

Y

yogurt:

and berries, 270–71

in dill dressing for poached salmon

salad, 244

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