Afterword
N
ow that you have been following the Rosedale Diet, based on
the experiences of my patients, I can make the following as-
sumptions. First, you are losing excess weight, quickly and
safely. Second, you are no longer walking around hungry. You
feel satisfied. And third, you feel happier and more energized
than you have in years. You are undoubtedly thrilled that you
are losing fat, and it’s great to see your waistline begin to
shrink and your body become more defined, but you are notic-
ing other good things too. Many of you are mentally sharper,
sleeping better, and in general, feeling better.
Everybody—myself included—wants to look in the mirror
and feel good about what they see. But as I tell my patients,
it’s what you don’t see that is even more important. You don’t
see your cells becoming sensitive to leptin’s messages, your
glucose levels falling, your insulin levels normalizing, or the ex-
cess fat deposits disappearing from your arteries. Yet all these
positive things are happening. In other words, you are regain-
ing your health and vitality, and that is what the Rosedale Diet
is all about.
I encourage you to stay on the Rosedale Diet even after
you have achieved your weight loss goals. The truth is, I never
