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Rosedale Diet
Recipes
T
he Rosedale Diet recipes were designed with the help of a
friend and colleague, Jena Latham, an herbalist, organic gar-
dener, and private chef who lives in Maui, Hawaii. Her recipes
are truly inspired.Eggs “Benefit” 215
Chicken Salad 216
Dilled Salmon and Fresh Asparagus 217
Nutola 218
Salmon Salad 218
Baked Halibut with Green Beans 219
Hard-Boiled Eggs and Swiss Chard 220
Tuna Salad 221
Lobster Tails and Seaweed Salad 222
Smoothie with Almonds 223
Lobster Salad 223
Grilled Tuna 224
Avocado and Smoked Salmon Toasts 225
Maui Salad 226
Garlic Shrimp 227