The Rosedale Diet

(Rick Simeone) #1
Rosedale Diet Recipes ■^219

BALSAMIC VINAIGRETTE


(^1) ⁄ 2 cup extra virgin olive oil
2 tablespoons balsamic vinegar
2 to 3 tablespoons salmon sauce (from Dilled Salmon and Asparagus, page 217)
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh dill
4 cups baby romaine salad greens, washed and dried
6 ounces leftover salmon, broken into bite-sized pieces
2 tablespoons chopped fresh dill
(^1) ⁄ 2 red bell pepper, chopped
Leftover asparagus, cut into 1-inch pieces



  1. Mix the vinaigrette in a blender.

  2. Mix the lettuce, salmon, dill, bell pepper, and asparagus in a salad


bowl.


  1. Pour the dressing on the salad, toss, and serve.


■ ■ ■ (^) BAKED HALIBUT WITH GREEN BEANS
This tart and creamy sauce is the perfect complement to the mild flavor
of halibut.
SERVES 2
SAUCE
2 to 3 tablespoons capers
(^1) ⁄ 2 cup extra virgin olive oil
(^1) ⁄ 4 cup fresh lemon juice
3 tablespoons chopped fresh basil
2 tablespoons chopped fresh parsley
1 tablespoon homemade mayonnaise (see recipe on page 284)

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