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Contents
■ (^) part one
Everything You Need to
Know About the Rosedale Diet 1
Chapter 1 Get Slim, Live Longer, Be Healthier 3
Chapter 2 Are You Leptin Resistant? Take This Quiz 25
Chapter 3 The Vicious Cycle: From Fat to Fatter 32
Chapter 4 How the Rosedale Diet Can Keep You Young 42
■ (^) part two
Making the Rosedale Diet Work for You 59
Chapter 5 Why Good Fat Does a Body Good 61
Chapter 6 The Rosedale Diet Guide to Healthy Eating 74
Chapter 7 Getting Started: Weeks One to Three 102
Chapter 8 A Guide to the Rosedale Diet Supplement
Program 134
The Rosedale Diet Supplement Plan 156
The Rosedale Diet Supplement Plan Plus 157