The Rosedale Diet

(Rick Simeone) #1
Rosedale Diet Recipes ■^225


  1. Mix the marinade ingredients.

  2. Rinse the tuna steaks, pat dry with paper towels, and place in a glass


baking dish, skin side up.


  1. Pour the marinade over the tuna and refrigerate for 1 hour.

  2. Preheat the grill.

  3. Roast the walnuts in a cast-iron skillet until they sizzle, and let cool


on a large plate.


  1. Cut the cucumber in half lengthwise and chop into thin half-moons.

  2. Place the lettuce in a salad bowl with the cucumber, walnuts, en-


dive, and dulse.


  1. Mix the vinaigrette and toss with the salad just before serving.

  2. Grill the tuna for 5 minutes on each side or until done, save one piece


for lunch tomorrow, and divide the other into two portions for tonight.

■ ■ ■ (^) AVOCADO AND SMOKED
SALMON TOASTS
Serve this for an elegant brunch or afternoon tea! The delicate flavor of
avocado paired with savory smoked salmon is quite delicious.
SERVES 2
1 ripe avocado
1 garlic clove, chopped
1 tablespoon fresh lemon juice
1 teaspoon flax oil
(^1) ⁄ 4 cup chopped fresh cilantro
6 ounces smoked salmon
2 pieces “Manna from Heaven” bread



  1. Cut the avocado in half, remove the pit and, using your thumbs, re-


move the avocado from its skin and place in a food processor.


  1. Add the garlic to the processor with the lemon juice, flax oil, and


cilantro, and blend.
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