The Rosedale Diet

(Rick Simeone) #1

226 ■^ Rosedale Diet Recipes



  1. Toast the Manna bread, top with the avocado spread first, and then


layer the smoked salmon on top.

■ ■ ■ (^) MAUI SALAD
The flavors in this salad will take you away to an exotic paradise.
SERVES 2
LIME VINAIGRETTE
(^1) ⁄ 2 cup extra virgin olive oil
3 tablespoons fresh lime juice
1 garlic clove
Pinch of cayenne
2 tablespoons chopped fresh mint
Salt to taste
Stevia powder to taste
1 head romaine lettuce, washed and dried
1 cup arugula, washed and dried
(^1) ⁄ 4 red bell pepper, chopped
(^1) ⁄ 4 yellow bell pepper, chopped
(^1) ⁄ 4 cup chopped macadamia nuts
Leftover tuna, broken into bite-sized pieces (see Grilled Tuna, page 224)



  1. Mix the vinaigrette in a blender.

  2. Place the romaine, arugula, bell peppers, and macadamia nuts in a


salad bowl.


  1. Top the salad with the tuna, pour the dressing over, toss well, and


serve.
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