The Rosedale Diet

230 ■^ Rosedale Diet Recipes

1. Wash the beans well in a colander.


2. Melt the ghee in a large saucepan, add the garlic and ginger, and

sauté for 2 minutes.

3. Add the water, beans, turmeric, and garam masala, and simmer for 1

hour.

4. Add the parsley, salt, and cayenne, puree half of the soup, return to

the pot, and serve with salad.

MESCLUN SALAD

2 cups mesclun greens

1 ripe avocado, peeled and cut in chunks

(^1) ⁄ 2 green apple, thinly sliced
(^1) ⁄ 4 cup chopped almonds
2 teaspoons grated Parmesan
BASIL VINAIGRETTE
(^1) ⁄ 2 cup extra virgin olive oil
2 tablespoons balsamic vinegar
(^1) ⁄ 2 cup chopped fresh basil
Stevia powder to taste
Salt to taste

1. Mix the vinaigrette in a blender.


2. Add mesclun greens, avocado, apple, almonds, and Parmesan to a

salad bowl.

3. Pour the dressing over the salad. Toss well and serve.

■ ■ ■ (^) SMOOTHIE WITH CASHEWS
An easy and great-tasting breakfast or snack
SERVES 2
2 scoops whey protein powder
(^1) ⁄ 4 cup raw cashews