The Rosedale Diet

232 ■^ Rosedale Diet Recipes

9. Return the broth to the heat and bring to a boil.


10. Add the chard and reduce to simmer.


11. Simmer for 10 minutes and serve.

■ ■ ■ (^) ROMAINE SALAD
Light and delicious!
SERVES 2
CITR US VINAIGRETTE
(^1) ⁄ 2 cup extra virgin olive oil
2 tablespoons fresh lemon juice
1 tablespoon fresh lime juice
(^1) ⁄ 4 cup fresh chopped mint
Stevia powder (or other sugar substitute) to taste
3 cups baby romaine lettuce, washed and dried
1 celery stalk, chopped
(^1) ⁄ 2 yellow bell pepper, cut in strips
1 small head radicchio, washed and sliced
(^1) ⁄ 2 cup pecans

1. Mix the vinaigrette in a blender.


2. Put the rest of the ingredients in a salad bowl, add the dressing, toss,

and serve.

■ ■ ■ (^) TOFU AND VEGGIES
IN LEMON TAHINI SAUCE
This is my favorite quick, easy, and very healthy dish. The best part is
that it tastes so delicious!