The Rosedale Diet

(Rick Simeone) #1
Rosedale Diet Recipes ■^233

SERVES 2


(^1) ⁄ 2 block firm, organic tofu
2 tablespoons extra virgin olive oil
1 tablespoon tamari
3 chopped scallions
1 cup thinly sliced red cabbage
2 cups broccoli florets
1 cup snow peas
LEMON TAHINI SAUCE
2 to 3 tablespoons avocado oil
1 to 2 tablespoons tahini
3 tablespoons lemon juice
1 tablespoon tamari
Pinch of cayenne
(^1) ⁄ 4 cup fresh chopped basil
Stevia powder to taste



  1. Preheat the oven to 400°F.

  2. Rinse the tofu and cut into bite-sized pieces. Place in a glass baking


dish and toss with olive oil, tamari, and scallions.


  1. Put a large pot half-filled with water on to boil.

  2. Bake the tofu for approximately 45 minutes.

  3. Put the cabbage in the boiling water, turn down to simmer for 5 min-


utes, add the broccoli, simmer for 3 more minutes, and add the snow
peas for 2 more minutes.


  1. Mix the lemon tahini sauce in a blender.

  2. Strain the veggies and arrange on plates.

  3. Top with the tofu and lavish with lemon tahini sauce.

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