The Rosedale Diet

Rosedale Diet Recipes ■^235

CAPER SAUCE

3 tablespoons homemade mayonnaise

1 teaspoon capers

1 tablespoon lemon juice

Salt to taste

2 tablespoons chopped fresh parsley

2 tablespoons chopped fresh dill

(^1) ⁄ 2 pound asparagus
1 tablespoon lemon juice
1 teaspoon olive oil
Salt to taste

1. Mix the salmon cake ingredients and refrigerate for 1 hour.


2. Mix the caper sauce in a small bowl.


3. Chop the woody ends off the asparagus, and bring 2 inches of water

to boil in a deep skillet.

4. Add the asparagus, turn down to simmer for 5 minutes.


5. Form 2 cakes with the salmon mixture.


6. Broil the cakes in a greased baking dish for 5 to 7 minutes on each

side.

7. Drain the asparagus, drizzle with lemon juice and olive oil, and add a

pinch of salt.

8. Serve the cakes with the caper sauce.

■ ■ ■ (^) SCRAMBLED TOFU
Tofu for breakfast? I bet you’ll like this even better than scrambled eggs!
SERVES 2
2 tablespoons ghee (clarified butter)
(^1) ⁄ 2 onion, chopped
1 bunch chard, washed and chopped
(^1) ⁄ 2 red bell pepper, chopped