Chapter Five: The Exercise Program
As you already know, there are several methods that are advertised for enlarging your penis. Exercise is only one of
them. But, in many ways it's probably the best. It's completely natural – 100%.
You're not taking any medications and you're not even taking an herbal supplement (yes I know, herbs are natural). The
point is that you're only doing exercise – that's it – and it works perfectly by itself.
It's something that benefits the body without adding anything along with it.
As far as using gadgets such as stretchers or weights, yes, these can work, too. But they require you to wear them for
hours a day. You might not have time for that, and how convenient is it to attachment something mechanical to your
penis and try to have a normal day like that?
So many recommend exercising the penis and PC muscle for the best and most convenient results. That's where the
main focus of this section, and actually this book, will be – on developing a solid exercise program that will bring
results without having to use anything else.
Start with Some Measurements
Before you begin the exercise program or any type of program to enlarge your penis, you're going to want to take
measurements and create a chart to track your growth.
Let's look at the proper way to measure your penis, without cheating.
- The length of your penis is the distance between the tip of your head to where your penis connects to your abdomen
(measuring the top of the penis, not the bottom). The circumference of your penis is the distance around the thickest
part of the shaft.
You should measure your member when it is flaccid and then when it is erect. Make sure that when you're
measuring your erect penis, that it's as hard as you can possibly get it.Length measurements should be done with a ruler, and don't press it into your belly. Just place the ruler against the
skin of your abdomen. You want correct measurements, right?- When you measure girth, use a fabric tape measure or a piece of yarn or string and wrap it carefully around your
penis once, and mark the spot where the measure touches itself. If you're using string or yarn, measure it against a
ruler.